Food

The Best Vegetable Biryani With All Ingredients for Diabetes

Introduction to Diabetes-Friendly Vegetable Biryani

Creating a diabetes-friendly vegetable biryani involves choosing ingredients that are lower in carbohydrates and have a lower glycemic index. Here’s a recipe for a diabetes-friendly vegetable biryani along with the ingredients:

The Best Vegetable Biryani With All Ingredients for Diabetes

Ingredients:

For the Rice:

  • 1 cup basmati rice (soaked and drained)
  • 2 cups water
  • Whole spices (bay leaf, cloves, cinnamon stick)
  • Salt to taste

For the Biryani:

  • 1 cup mixed vegetables (carrots, beans, peas, bell peppers), chopped
  • 1 onion, thinly sliced
  • 2 tomatoes, chopped
  • 1/2 cup plain low-fat yogurt
  • 1/2 tsp ginger paste
  • 1/2 tsp garlic paste
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder (modify to taste)
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 tsp garam masala
  • Fresh cilantro leaves, chopped, for garnishing
  • Fresh mint leaves, chopped, for garnishing
  • 2 tbsp cooking oil or ghee
  • Salt to taste

Instructions:

1. Cook the Rice:

  • Bring 2 cups of water to a boil in a kettle.
  • Add the soaked and drained rice, whole spices, and salt.
  • Rice should be cooked until it is 70–80% done. Drain and set aside.

2. Prepare the Biryani:

  • In a separate large pan, heat the cooking oil or ghee.
  • Add the sliced onions and sauté until golden brown.
  • When aromatic, add the ginger and garlic paste and simmer for one more minute.
  • Add the chopped tomatoes and cook until they soften.
  • Add turmeric, red chili powder, cumin powder, coriander powder, and salt. Cook until the spices are well combined.

3. Add Vegetables:

  • Mixture of veggies should be added and cooked for a few minutes until just barely tender.

4. Layering:

  • Spread half of the vegetable mixture evenly in the pan.
  • Add half of the rice that hasn’t finished cooking on top.
  • Sprinkle half of the garam masala, chopped mint leaves, and cilantro leaves.

5. Repeat the Layers:

  • Add the remaining vegetable mixture as the next layer.
  • Layer the rest of the rice on top.
  • Sprinkle the remaining garam masala, mint leaves, and cilantro leaves.

6. Yogurt Mixture:

  • Mix the plain low-fat yogurt with a little water to make it slightly runny.
  • Pour the yogurt mixture evenly over the rice.

7. Dum Cooking:

  • Cover the pan with a tight-fitting lid or seal with dough to trap steam.
  • Cook on low heat for about 15-20 minutes, allowing the biryani to steam and flavors to meld.

8. Serve:

  • With a fork, gently fluff the biryani.
  • Serve the diabetes-friendly vegetable biryani hot with a side of cucumber raita or a fresh salad.

Remember to keep portion sizes in check and monitor blood sugar levels if you’re making dietary changes for diabetes management.

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