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Life Style
Blue Light Exposure and Its Effects on Circadian Rhythms
The Blue Light Dilemma: Navigating Its Impact on Your Circadian Rhythms In our modern, technology-driven world, exposure to blue light…
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Life Style
Prolonged Sitting: Physiology and Mitigating its Effects
Prolonged Sitting: Physiology and Mitigating its Effects In the modern world, where technology has made our lives more convenient, one…
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Life Style
Daily Habits For a Healthy Life
Developing daily habits for a healthy life is crucial for maintaining physical, mental, and emotional well-being. Here are some daily…
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