Healthy Pav Bhaji With the Best Ingredients

In this recipe, we’ve transformed the classic Pav Bhaji into a healthier version without compromising on taste. By incorporating nutrient-rich ingredients, you can enjoy this beloved dish guilt-free. Here’s how to make it:

Ingredients:

– Mixed vegetables (such as peas, carrots, bell peppers, cauliflower, and beans) – boiled and mashed
– Tomatoes – chopped
– Onions – finely chopped
– Ginger-garlic paste
– Pav Bhaji masala
– Turmeric powder
– Red chili powder (adjust to taste)
– Salt (to taste)
– Whole wheat buns (Pav) – toasted with minimal butter or oil
– Fresh coriander leaves – chopped (for garnish)
– Lemon wedges (for serving)
– Olive oil (for cooking)

Instructions:

1. Heat olive oil in a pan and sauté the chopped onions until translucent.

2. Add ginger-garlic paste and sauté until the raw smell disappears.

3. Add the chopped tomatoes, turmeric powder, red chili powder, and a pinch of salt. Cook until the tomatoes soften and the mixture becomes a thick masala.

4. Stir in the boiled and mashed mixed vegetables. Mix well to combine.

5. Add the Pav Bhaji masala and adjust the salt and spice levels to your taste.

6. Let the mixture simmer for a few minutes, allowing the flavors to meld together.

7. Garnish the Pav Bhaji with chopped fresh coriander leaves.

8. Serve the healthy Pav Bhaji with toasted whole wheat buns (Pav) and lemon wedges on the side.

This version of Pav Bhaji offers a balance of carbohydrates, proteins, and essential nutrients. By using minimal oil and whole wheat buns, you’re making a healthier choice without compromising on the delightful flavors. Enjoy a guilt-free and delicious meal that’s sure to satisfy your taste buds.