Healthy Apple, Fig & Brussels Sprouts Salad Recipe

Culinary Delight: Wholesome Apple, Fig & Brussels Sprouts Salad Recipe

In the realm of healthy and delectable culinary creations, the Apple, Fig & Brussels Sprouts Salad Recipe stands as a true embodiment of freshness and flavor. This harmonious blend of ingredients not only tantalizes the taste buds but also offers a plethora of health benefits.

Ingredients

For this invigorating salad, you will need:

• 2 medium-sized apples (sliced)
• 6-8 fresh figs (quartered)
• 1 cup Brussels sprouts (shaved)
• 1/2 cup walnuts (chopped)
• 1/4 cup feta cheese (crumbled)
• Fresh arugula or mixed greens (as the base)
• Lemon vinaigrette dressing (homemade or store-bought)

How to Prepare

• Prep the Ingredients: Wash and slice the apples, quarter the figs, and finely shave the Brussels sprouts. Combine them in a mixing bowl.
• Toast the Walnuts: Heat a pan over medium heat and toast the chopped walnuts until they turn lightly golden and emit a delightful aroma. Set them aside to cool.
• Assemble the Salad: On a bed of fresh arugula or mixed greens, layer the apple, fig, and Brussels sprouts mixture. Sprinkle the toasted walnuts and crumbled feta cheese on top.
• Drizzle with Dressing: Just before serving, generously drizzle the lemon vinaigrette dressing over the salad. Toss gently to ensure even distribution.

Taste Sensation

The Apple, Fig & Brussels Sprouts Salad is a symphony of textures and flavors. The crispness of the apples and Brussels sprouts juxtaposed with the softness of the figs creates a delightful contrast. The nuttiness of toasted walnuts and the creaminess of feta cheese add depth, while the lemon vinaigrette dressing imparts a zesty and tangy note. The amalgamation of these elements results in a harmonious blend that leaves a refreshing and satisfying taste.

Advantages of the Apple, Fig & Brussels Sprouts Salad

• Rich in Fiber: Brussels sprouts and apples are excellent sources of dietary fiber, promoting digestive health and aiding in weight management.
• Antioxidant Boost: Figs and apples contain antioxidants that help combat oxidative stress, contributing to overall well-being.
• Heart Health: Walnuts contribute heart-healthy fats, while the fiber content helps maintain healthy cholesterol levels.
• Bone Health: Figs are a source of calcium and potassium, essential minerals for maintaining bone health.
• Vitamins Galore: This salad provides a diverse array of vitamins, including vitamin C from apples, vitamin K from Brussels sprouts, and various B vitamins from figs and greens.

Nutrition Facts (per serving)

• Calories: Approximately 220 kcal
• Protein: 5g
• Dietary Fiber: 6g
• Healthy Fats: 13g
• Vitamins and Minerals: A, C, K, potassium, calcium, and more

Conclusion

The Apple, Fig & Brussels Sprouts Salad is a testament to the delightful marriage of flavors and nutrition. As you relish each bite, you’re not only treating your taste buds but also nourishing your body with an array of healthful elements. Incorporate this vibrant salad into your culinary repertoire for a refreshing and health-boosting dining experience.