Making samosas with healthy ingredients is possible by using nutrient-rich alternatives and healthier cooking methods. Here’s a recipe for healthier samosas:
Ingredients:
For the outer covering:
– 1 cup whole wheat flour (atta)
– 1 tablespoon of any vegetable oil or olive oil
– A pinch of salt
– Water (as needed)
For the filling:
– 1 cup boiled and mashed sweet potatoes or boiled and mashed peas (you can also use a combination of both)
– 1/2 cup finely chopped spinach or other leafy greens
– 1 small onion, finely chopped
– 1 teaspoon grated ginger
– 1 teaspoon minced garlic
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon cumin seeds
– 1/2 teaspoon garam masala
– 1/2 teaspoon coriander powder
– 1/2 teaspoon cumin powder
– 1/2 teaspoon red chili powder (adjust to your spice preference)
– Salt to taste
– 1 tablespoon of any vegetable oil or olive oil
Instructions:
1. Outer covering:
a. In a mixing bowl, combine whole wheat flour, oil, and a pinch of salt.
b. Gradually add water and knead to form a smooth dough. For 15 to 20 minutes, cover it and let it rest.
2. Filling:
a. Heat oil in a pan over medium heat. Stir in the cumin seeds and watch them puff up.
b. Add grated ginger and minced garlic. Sauté for a minute to get rid of the raw smell.
c. Add finely chopped onions and cook until they turn translucent.
d. Stir in turmeric, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix well.
e. Add the mashed sweet potatoes or peas (or the combination) and chopped spinach (or leafy greens). Mix everything together and cook for a few minutes until well combined. Take the filling off the stove and allow it to cool.
3. Assembling the samosas:
a. Divide the dough into equal-sized balls and roll each ball into a small circle.
b. Cut the circle in half to form two semi-circles.
c. Take one semi-circle, wet the straight edge with water, and fold it into a cone shape, overlapping the wet edge and pressing gently to seal.
d. Fill the cone with the cooled filling, leaving some space at the top.
e. Wet the edges of the cone and seal the top to form a triangle-shaped samosa. Ensure the edges are well sealed to prevent filling from spilling out during frying.
4. Cooking:
a. Heat oil in a pan or use an air fryer for a healthier option.
b. Fry the samosas on medium heat until they turn golden brown and crispy. Alternatively, brush some oil over the samosas and bake them in a preheated oven at 200°C (400°F) for about 20-25 minutes, flipping halfway through for even cooking.
Enjoy your delicious and healthier homemade samosas with green chutney or yogurt dip! These samosas are packed with nutrients from whole wheat flour, sweet potatoes, and leafy greens, making them a healthier alternative to traditional deep-fried samosas.
